Yoga

Yoga

 Name of Yoga

•Sirsasan

•Sarvangasan

•Halasana

•Matsyasana

•Bhujangasana

•Paschimothanasana

•Salabhasana

•Dhanurasana

•Kakasana

•Ardha matsyendrasana

•Trikonasana

•Pada hasthasana

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Glo.

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Ashtang yoga 

Ashtanga yoga, or "eight-limbed yoga", is a physically demanding style of yoga that involves a sequence of poses that gradually increase in difficulty. 

Types of Ashtanga yoga

Yama

 Niyama

Asana

Pranayama

Pratyahara

Dharana

Dhyana

 Samadhi. 

Yoga mat

Benefit of yoga 

Stress relief: Yoga can lower cortisol levels, the hormone that controls the body's stress response. Yoga can also help you stay in the present, which can help fight stress and toxicity.

Improved mood: Yoga can help you feel more energetic and have a brighter mood.

Better posture: Yoga's slow, controlled movements can help strengthen and straighten your back, which can improve your posture.

Pain relief: Yoga can help with back pain, arthritis, and inflammation.

Improved brain function: Yoga can increase blood circulation to the brain, which can help improve cognitive function.

Better sleep: Yoga can help you relax and sleep better.

Weight loss: Yoga can help you burn calories, increase muscle mass, and curb emotional eating.

Immune system support: Yoga can help support a healthy immune system, which can help the body heal faster and fight off illness more effectively.

Smoking cessation: Yoga can 

help you relax and calm down in a smoke-free manner.