Yoga
Yoga Name of Yoga •Sirsasan •Sarvangasan •Halasana •Matsyasana •Bhujangasana •Paschimothanasana •Salabhasana •Dhanurasana •Kakasana •Ardha matsyendrasana •Trikonasana •Pada hasthasana Yoga app Pocket Yoga Down Dog alo yoga Insight TimerBest Overall. Alo Moves. Best for Workout Variety. Asana Rebel. CorePower Yoga On Demand. Glo. Find What Feels Good. Best yoga ball Ashtang yoga Ashtanga yoga, or "eight-limbed yoga", is a physically demanding style of yoga that involves a sequence of poses that gradually increase in difficulty. Types of Ashtanga yoga Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi. Yoga mat Benefit of yoga Stress relief: Yoga can lower cortisol levels, the hormone that controls the body's stress response. Yoga can also help you stay in the present, which can help fight stress and toxicity. Improved mood: Yoga can help you feel more energetic and have a brighter mood. Better posture: Yoga's slow, controlled mo...